How does mental health affect custody decisions in Alberta?

Mental health conditions alone don't disqualify parents from custody. Courts examine whether conditions are managed, impact on parenting ability, and whether children's safety is affected. Treatment compliance and stability are key factors.

Should I see a therapist during divorce?

Seeing a therapist during divorce is highly recommended. Divorce is one of life's most stressful events. Professional support can help you process emotions, make better decisions, and cope with the transition more effectively.

Can therapy records be used in court?

Therapy records are generally protected by privilege, but there are exceptions. If you put your mental health at issue, or if there are child safety concerns, records may be ordered disclosed. Discuss confidentiality with your therapist.

familylawyer-edmonton.com

Managing your emotional wellbeing during divorce and understanding how mental health factors into family law proceedings.

1. Emotional Impact of Divorce

Divorce is consistently ranked among life's most stressful events. It's normal to experience a range of emotions including grief, anger, fear, relief, and hope—sometimes all in the same day.

Common Emotional Responses

Grief over the loss of the relationship
Anxiety about the future
Anger at your spouse or the situation
Guilt about impacts on children
Relief that a difficult situation is ending
Loneliness and isolation

2. Getting Professional Support

Professional mental health support during divorce is not a sign of weakness—it's a smart strategy. Options include:

Individual Therapy

One-on-one counseling to process emotions, develop coping strategies, and work through specific issues.

Support Groups

Connect with others going through similar experiences. Less expensive than individual therapy.

Divorce Coach

Focused support for navigating the practical and emotional aspects of divorce transition.

Family Therapy

Help the whole family adjust to new dynamics and maintain healthy relationships.

3. Mental Health in Custody Cases

Mental health conditions are common and, on their own, don't affect custody. Courts look at:

Is the condition being treated?
Is the parent compliant with treatment?
How does it affect day-to-day parenting?
Is the child's safety impacted?

Proactive Steps

If you have mental health concerns, being proactive about treatment and documentation can help your case. Consistent treatment compliance demonstrates responsibility and commitment to your children.

4. Supporting Children's Mental Health

Children need support during divorce too. Watch for signs of distress and consider professional help if needed:

Changes in behavior or mood
Sleep problems or nightmares
Declining school performance
Withdrawal from friends or activities
Physical complaints (headaches, stomachaches)

5. Edmonton Resources

Local Mental Health Services

Alberta Health Services Mental Health Line: 1-877-303-2642
Edmonton Mental Health Clinic
Family Centre Edmonton
Catholic Social Services counseling
Jewish Family Services

Divorce & Mental Health Support

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